Problems I Treat

Problems I Work With

Below are some of the common concerns I help clients with. You don’t need to fit into a category to begin therapy—these are simply starting points for understanding how I may support you.

Depression

Feelings of sadness, emptiness, low motivation, or disconnection can make daily life feel heavy and exhausting. Therapy can help you understand underlying patterns, rebuild a sense of meaning, and develop tools to feel more engaged and alive.

Anxiety

Anxiety can show up as constant worry, racing thoughts, panic, or physical tension. Together, we’ll work on calming your nervous system, understanding triggers, and building confidence in your ability to cope.

Obsessive-Compulsive Disorder (OCD)

OCD involves intrusive thoughts and repetitive behaviors or mental rituals that feel hard to control. Therapy can help you reduce the power of these cycles and build a more flexible, compassionate relationship with your thoughts.

Relationship Challenges

Whether you’re navigating conflict, communication struggles, attachment wounds, or intimacy issues, therapy can help you build healthier patterns of connection—with partners, family, friends, and yourself.

Neurodivergence (ADHD / Autism Spectrum)

I offer affirming support for neurodivergent individuals, including ADHD and autistic clients. Therapy may focus on emotional regulation, executive functioning, identity, relationships, and building systems that work with your brain rather than against it.

Anger & Emotional Reactivity

Anger can feel overwhelming or lead to regretful reactions. Therapy can help you understand the roots of anger, develop regulation skills, and express emotions in ways that feel safe and effective.

Purpose, Identity, & Life Direction

Questions about meaning, purpose, spirituality, career, or identity can arise during transitions or periods of uncertainty. Therapy offers a space to explore who you are and what matters most to you.

Addiction & Compulsive Behaviors

Addiction and compulsive behaviors often develop as ways of coping with pain, stress, or trauma. Using a non-judgmental, collaborative approach, therapy can support recovery, motivation for change, and building healthier coping strategies.

Trauma Recovery

Trauma can impact emotions, relationships, self-worth, and the body. Trauma-informed and trauma-focused therapies help you feel safer, more grounded, and less controlled by past experiences, while building resilience and self-compassion.

My Ideal Client

My ideal client is someone who feels ready—or at least curious—to change something in their life. You might be noticing patterns that no longer serve you, feeling stuck, or sensing that you want more meaning, connection, or ease.

You don’t need to have everything figured out. What matters most is a willingness to approach your inner world with curiosity, honesty, and compassion. Together, we’ll explore what’s happening, build insight and skills, and move toward a life that feels more aligned and authentic.

Inclusivity & Affirmation Statement

I am committed to providing an inclusive, affirming, and culturally responsive space for clients of all races, ethnicities, cultures, genders, sexual orientations, relationship structures, abilities, and belief systems. I respect and honor each person’s lived experience, identity, and worldview.

My practice is grounded in curiosity, humility, and respect for diversity. You are welcome here exactly as you are—your identity, values, and beliefs will be met with openness, dignity, and care.

We were never meant to figure out life alone. Help and support is available. If you’re struggling with difficult feelings, behaviors, or fully satisfying relationships, let’s have a conversation.

Schedule a consultation call today.